Free Lecture Preview

Watch the first three lectures of the Women’s Health Coaching Certification

Three free lectures from Module 1, Cycle Foundations, taught by Kate Nguy. See how the program teaches cycle awareness as a coaching tool, and how to bring it into your sessions with clients.

Why This Work Matters
Tracking the Cycle
Cyclical Frameworks for Embodied Connection

What You'll Watch

The opening lectures of Cycle Foundations

Module 1 · Lecture 1

Why This Work Matters

Where menstrual shame comes from, and the cultural history behind it
Why understanding your body is a form of advocacy
What Menstrual Cycle Awareness is, and why it works as a coaching framework
How to talk about the cycle with someone who never has

Module 1 · Lecture 2

Tracking the Cycle

Why only about one in eight cycles is actually 28 days
Four ways to track: biomarkers, symptoms, the two-word check-in, and physical, mental, emotional and energetic check-ins
How to support a client who has never tracked anything about her body

Module 1 · Lecture 3

Cyclical Frameworks for Embodied Connection

The seasons, the moon, archetypes and the elements as ways to connect with each phase
What each framework offers, and where it falls short
How to choose the one that fits the woman in front of you

Your Instructor

Kate Nguy

Kate is a graduate of IMH's Women's Hormone Health Practitioner Certification, with a background in health coaching and additional training in Menstrual Cycle Awareness.

She is the creator of the Hormone R.E.S.T. Method and host of the What the HORMONES podcast.

Kate developed the Women's Health Coaching Certification curriculum, bringing together her experience in health coaching, menstrual cycle awareness, and women's hormone health.

She'll lead the program's education and live training, guiding students through the coaching methods and practical exercises that form the foundation of the certification.

Watch the first three lectures, free

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