Women’s
Hormone Health
PRACTITIONER Program Curriculum
A Mentorship & Training Program for Health Practitioners and Coaches
A 7-Month Group Mentorship & Training Program for Health Practitioners and Coaches
The Women’s Hormone Health Program is a 6-month practitioner training program designed to transform students into more knowledgeable and confident coaches and practitioners.
The Women’s Hormone Health Program curriculum has been carefully designed to prepare practitioners to best serve their clients. It covers the foundations of women’s hormone health and menstrual cycle theory, case studies and practical application of the students’ skills, and specific condition-related protocols, along with very important mindset shifts and confidence building to help students create a thriving women’s health practice.
The program is part hormone health/cycle training, part mastermind, part mentorship.
How Is The Course Delivered?
12 Program Modules
The program contains 12 modules released monthly. Each module contains 3-6 video lectures (each 15-30 minutes long), handouts, and additional resources, which all include evidence-based content with links to all research studies and references cited (there are 100’s of studies that have been referenced).
Condition-Based Protocols
Throughout the program there are protocols for the foundational aspects of health like the gut, stress and liver detoxification, along with hormonal imbalances like high estrogen and low progesterone, and conditions like heavy periods, PCOS and endometriosis, to name a few.
Content Teaching Q&A Calls & Recordings
During the program you'll have access to 6 Content Teaching and Q&A Calls or Recordings where you will review each of the modules, discuss specific conditions and protocols as well as hormone testing to broaden your exposure to the most common conditions.
Client Case Study Calls & Recordings
Each month you'll have access to Client Case Study Calls or Recordings where you will do an in-depth review of 3 individual cases. We’ll cover what health challenges each person was experiencing, their symptoms, what interventions we used and their results. These are interactive calls that will help you understand best practices for one on one clients and how to apply all of the content you’re learning in the program to REAL LIFE client work.
SEMESTER 1
MODULE 1
Introduction to the Menstrual Cycle
- Understand the basic role and functions of the menstrual cycle & why ovulation is so important
- Understand what the menstrual cycle can tell us about overall health
- Understand and identify the hormonal fluctuations that occur during each cycle
- Understand the “conversation” that occurs between the brain and the ovaries, and how to apply this to helping female clients balance their hormones
- Get to know what is normal and what is not with the menstrual cycle
- Learn the basics of cycle tracking using cervical fluid, basal temperature and cervical position
Lecture 1: Introduction to the Menstrual Cycle – Basic Role and Function
Lecture 2: The Four Phases of the Menstrual Cycle and the Hormonal Fluctuations that Drive the Phases
Lecture 3: What is a Normal Menstrual Cycle?
Lecture 4: Cycle Tracking 101
Handout:Â Menstrual Cycle Tracking 101
Handout:Â Temperature & Pulse Tracking
Handout:Â Living in Harmony with Your Cycle
Client Template:Â Paper Cycle Tracking Chart (In both Fahrenheit and Celsius)
Resources:Â Cycle Tracking Devices
Resources:Â Certified Fertility Awareness Educators
MODULE 2
Menstruation Through The Life Cycle
- Introduction to what happens hormonally from puberty through perimenopause
- Overview of puberty and teenage periods – what’s normal, what’s not
- Overview of cycles from the 20’s into the late 30’s and early 40’s
- Discussion on the effect of pregnancy on hormones and cycles
- Overview of the changes that happen in the late 40’s (final stage before menopause).
- Learn why continuous hormonal birth control is not the solution for period problems at any stage in the menstrual life cycle
Lecture 1: Puberty Through the 30s
Lecture 2: Perimenopause & Menopause
Resources: Recommendations for Puberty/Teens
Resources: Recommendations for Perimenopause & MenopauseÂ
MODULE 3
The Endocrine System & Hormones 101
- Learn the basic role and functions of the endocrine system
- Understand the function of other main organs and their connection to hormone function
- Get to know the main hormones covered in this program
- Identify the 8 most common hormone imbalances affecting women today
- Recognize the signs, symptoms and conditions related to each of the main hormonal imbalances
Lecture 1: The Endocrine System
Lecture 2: The Main Hormones & Their Roles in the Body
Lecture 3:Â The Most Common Hormone Imbalances in Women & How to Identify Them
Handout: Steroid Hormone Cascade
MODULE 4
Female Anatomy & Ovarian Function
- Identify the basic parts of the external and internal female anatomy
- Understand the function of the external and internal female organs
- Understand the different axes in the body and get a clear picture of the interconnectedness of the endocrine system
- Learn about ovarian mitochondria and the role mitochondria play in ovarian function
- Learn the connection between mitochondria and the development of common conditions including endometriosis, PCOS and primary ovarian insufficiency
Lecture 1: Female Anatomy: External Organs
Lecture 2: Female Anatomy: Internal Organs
Lecture 3: Ovarian Dysfunction & Abnormal Menstrual Cycle
Handout: The Axes of the Endocrine System and Their Feedback Loops
Resources: Pelvic Pain/Pelvic Therapy Specialists
SEMESTER 2
MODULE 5
The Most Common Conditions Associated with Hormone Imbalance
- Identify and describe the most common conditions associated with hormonal imbalances – including endometriosis, PCOS, adenomyosis, dysmenorrhea, amenorrhea, PMS, PMDD and uterine fibroids
- Explain the underlying causes of these conditions
- Recognize the symptoms of these common condition
Lecture 1: The Most Common Conditions Associated with Hormone Imbalance Part 1
Lecture 2: The Most Common Conditions Associated with Hormone Imbalance Part 2
Lecture 3: The Most Common Conditions Associated with Hormone Imbalance Part 3
MODULE 6
How Food affects Hormones & How to Eat for Optimal Hormone Health
- Understand the importance of individualized nutrition to support proper endocrine system function
- Explain why eating organic and farm-raised food is better for overall health
- Learn how the three macronutrients (fat, protein and carbohydrates) play an important role in hormone balance
- Roles that fat, protein, and carbohydrates play in hormone function
- Different macronutrient ratios that can help with hormone balance
- Benefits and pitfalls of plant-based proteins
- How to combine the macronutrients for optimal hormonal health
Learn how the micronutrients (vitamins, minerals and trace elements) impact health
Lecture 1: The Impact of Fat on Hormones and Overall Health
Lecture 2: The Impact of Carbohydrates on Hormones and Overall Health
Lecture 3: The Impact of Protein on Hormones and Overall Health
Lecture 4: How to Combine Protein, Fat and Carbohydrates
Lecture 5: The Micronutrients Part 1 – Vitamins
Lecture 6: The Micronutrients Part 2 – Minerals & Trace Elements
Handout: Five Popular Diets
Handout: Macronutrients Made Easy
MODULE 7
Blood Sugar, Insulin and Your hormones
- Learn and understand the role of glucose and insulin in the body
- Describe the contributors to blood sugar dysregulation and insulin resistance
- Describe the connection between insulin and the key sex hormones
- Understand the connection between food and blood sugar regulation
Lecture 1: Blood Sugar & Insulin 101
Lecture 2:Â Causes of Blood Sugar Dysregulation & Insulin Resistance
Lecture 3: Blood Sugar, Insulin and Hormonal Health & The Menstrual Cycle
Lecture 4:Â Blood Sugar Testing Protocol & Blood Sugar Balancing Solutions
Handout:Â Blood Sugar Testing Guide
Handout:Â Blood Sugar Balancing Solutions
Client Template:Â Blood Sugar Recording Chart (Downloadable PDF and Spreadsheet)
Resources:Â Blood Sugar Testing Devices
MODULE 8
Gut Health & It's Effect on Hormone Health
- Identify the major organs in the gastrointestinal tract and explain the role each one plays in digestion and nutrient absorption
- The most common gut-related conditions that impact hormone healthÂ
- How gut health is related to hormone production and utilization in the body
- The menstrual cycle’s connection to gut health
- How gut health is connected to the brain and nervous system
Lecture 1: Introduction to the Gut’s Anatomy and Physiology
Lecture 2: Most Common Gut Conditions Part 1
Lecture 3: Most Common Gut Conditions Part 2
Lecture 4: The Gut’s Connection to the Neuroendocrine System and Hormones
Handout: The Elimination Diet
Protocol: Introductory Gut Healing Protocol
Resources: Supplements & Resources for Alcohol Consumption
Resources: Gut Health Testing Options
SEMESTER 3
MODULE 9
Detoxification - Liver & Gallbladder Function
- The role of the liver and gallbladder in detoxification and healthy hormone function
- A breakdown of phases, 1, 2 and 3 of liver detoxification
- Signs and symptoms of liver and gallbladder dysfunction
- Causes of liver and gallbladder dysfunction and how they impact each phase of detoxification
- How estrogen is broken down in each phase of liver detoxification
- How to support healthy detoxification of the liver through diet, lifestyle, environment, supplements, and herbs
- The impact of environmental toxins and estrogens (xenoestrogens) on the endocrine system, the menstrual cycle & fertility
- Genetic SNPs that can impact the liver’s ability to do its job effectively
Lecture 1: The Body’s Detoxification System
Lecture 2: Problems with the Body’s Detoxification System
Lecture 3:Â Environmental Toxins and Endocrine Disruptors
Handout: How to Make a Castor Oil Pack
Protocol: Addressing Gallbladder Dysfunction
Protocol: Liver Detoxification
Resource: Mold/Parasitics
Resources: Interpreting Genetics
MODULE 10
HPA Axis & Adrenals - The Connection to Overall Health & Menstrual Cycles
- The anatomy and physiology of the body’s stress response system
- The hormones/chemicals produced by the different parts of the adrenal glands
- Role of the adrenal glands in maintaining a healthy menstrual cycle and optimal fertility
- The impact of HPA-axis dysfunction on the brain and nervous system
- Top lifestyle hacks/practices to manage stress that your clients can implement into their routine
- Top diet, supplement, herbal recommendations for HPA axis regulation and healing
Lecture 1: Anatomy and Physiology of the Adrenal System
Lecture 2: The Body’s Stress Response & HPA Axis Abnormalities
Lecture 3:Â The Effect of HPA Abnormalities on the Menstrual Cycle
Handout: Diet & Supplements for HPA Axis Dysfunction
Handout: Adrenal Cocktails
Protocol: Lifestyle & Behavior Changes for HPA Axis Dysfunction
MODULE 11
The Thyroid's Connection to the Menstrual Cycle & Fertility
- The anatomy and physiology of the thyroid gland
- The Hypothalamic Pituitary Thyroid Axis (HPT Axis) and its interaction with the other axes
- Hypothyroidism & Hyperthyroidism
- Different thyroid patterns that don’t show up on standard lab tests
- Role of the thyroid in maintaining a healthy menstrual cycle and optimal fertility
- The impact of thyroid dysfunction on the brain and nervous system
- Top solutions to improve thyroid function, and help clients implement them into their routine
Lecture 1: Introduction to the Thyroid Gland
Lecture 2: Effects of Thyroid Disease on Menstruation and Reproduction
Lecture 3:Â Testing and Diagnosis of Thyroid Disease
Protocol: Thyroid Health
MODULE 12
Lab Testing & Supplements Overview
- Understand normal ranges of lab results vs optimal ranges of lab results.
- The most common types of lab tests and what they are recommended for
- Basic labs clients should get so they can see what’s happening with their cycle
- Four different formats of lab tests and the benefits and limitations of each kind
- Learn the different types of testing options available online
- How to identify quality supplements and herbs
- The best supplement and herbal choices for specific conditions
Lecture 1: Lab Testing Part 1: Introduction to Basic Lab Testing
Lecture 2: Lab Testing Part 2: Advanced Lab Testing
Lecture 3:Â Choosing Quality Supplements
Handout: Hormone Testing Cheat Sheet
Handout: Optimal Levels for Lab Values
Handout: Recommended Lab Tests for Specific Conditions
Handout: Recommended Supplement Dosages
Resources: Drug/Nutrient Interactions
Resources: Testing Providers
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By the end of this program you'll be able to:
IDENTIFY AND ANALYZE RISK FACTORS:
The WHH program equips you with the knowledge to help clients recognize patterns in their health, such as menstrual cycle irregularities or symptoms of chronic conditions like PCOS, endometriosis, or thyroid disorders. Understanding these conditions enables you to help clients seek appropriate evaluation and testing from their healthcare provider.
UNDERSTAND BIOMETRIC MEASUReMENTS:
Through education on tracking menstrual cycles and understanding the significance of basal body temperature, cervical fluid, and other indicators, you can assist clients in recognizing health patterns and help them identify markers for further investigation. This skill is essential for guiding clients in monitoring their health and seeking appropriate medical care when necessary.
OFFER NUTRITION & lifestyle STRATEGIES:
The WHH program provides insights into how nutrition and lifestyle choices impact hormonal balance. You can use this knowledge to help clients partner with a registered dietitian or other qualified practitioner so they can develop personalized, sustainable strategies for achieving optimal hormonal health.
Understand The Environmental Impacts on Our Health:
The course covers the impact of environmental factors on hormonal health and provides guidance on how to minimize exposure to toxins. You can utilize this knowledge to empower clients in making informed lifestyle choices that align with their personal health goals.
RECOGNIZE MEDICAL RED FLAGS:
You will learn to identify abnormal symptoms and health changes that may warrant further investigation by a healthcare provider. This ensures that clients receive timely medical referrals when needed, while the coach remains within their scope of practice.
EMPOWER CLIENTS THROUGH EDUCATION:
The program provides a detailed understanding of the menstrual cycle, the endocrine system and hormonal fluctuations, which will enable you to offer evidence-based resources and education to your clients. You will be able to educate clients about their bodies and hormonal health, empowering them to take charge of their wellness journey. This education is fundamental for promoting long-term healthy lifestyle changes.
And so much more!
What alumni are saying about the program
Meet OUR FOUNDer & Your Instructor
NICOLE JARDIM​
Nicole Jardim is a Certified Women’s Health Coach and Author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the founder of the Institute for Menstrual Health, and through its signature program the Women’s Hormone Health Certification, she teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.
Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
