Welcome to the Institute for Menstrual Health's Practitioner Directory!
Below you’ll find a list of wellness coaches, practitioners and educators who have graduated from the Women’s Hormone Health Certification Program (IMH-C) through the Institute for Menstrual Health.
Sorted based on their specialty, the group below have demonstrated their competency in hormone health and menstrual cycle health amongst other things.
During their time in the Certification program participants are required to attend live training sessions, work through 12 advanced content modules, apply their learnings to case studies, learn protocols for specific women’s health conditions, meet education checkpoints and pass a two-part final exam.
All graduates have been trained firsthand by Nicole Jardim, a Certified Women’s Health Coach & the Period Fixer, who has over 12 years of experience working with clients, developing programs, authored a best selling book, Fix Your Period, and acting as a leader and authority figure in the women’s health space.
A Certification in Women’s Hormone Health from the Institute for Menstrual Health ensures that your coach or educator has been trained on the most up to date, cutting edge research, and has demonstrated full competency in women’s hormone health.
We hope you’re able to find an incredible individual to work with to address whatever conditions, symptoms or challenges you might be facing!
If you are interesting in being featured in our database, join the waitlist for the next Women’s Hormone Health Certification program here!
Search by specialty:
Teens & PRETEENS
Tara Ghosh
Specialty: Pre-teens and teenagers; school period workshops; as well as women in the mid 30s to mid 40s.
Services/Offerings: I offer online and in-person workshops for pre-teens and teenagers so they can understand their body right from the start of their period journey. I love running my 1:1 clinic for teenagers experiencing period or mood challenges so they can take a natural approach and know there are alternatives to the pill for hormone issues. I also run workshops for women in their mid 30s to mid 40s so they can be ready for perimenopause.
Method: I work online with people all over the world, as well as running in-person workshops in the UK.
Gabby Dickerson-Alejandrino
Specialty: I teach youth, women & menstruators body literacy and how to chart their cycles to gauge their hormone health and increase their body confidence.
Services/Offerings: I offer private consults, group class series for adults and youth, empowerment workshops for girls and courses.
Method: Virtual, Online, In English.
Teri Durden
Specialty: Pre-teens, teens, women with fibroids, women trying to get pregnant, women abstaining from sex
Services/Offerings: Personalized 1:1 learning, period solutions, healthy diet and lifestyle change; 30-day knowledge-based program.
Amanda Balbuena
Specialty: I’m Amanda Balbuena, IMH-C Certified Women’s Health Coach, certified in Women’s Hormone Health through the Institute for Menstrual Health. I help menstruators of all ages understand their cycle, support their hormones, and reclaim the power of living in sync with their body and the Earth.
Services/Offerings: E books, workbooks, in person workshops.
Method: Virtually and locally. English.
PERIMENOPAUSE & MENOPAUSE
As perimenopause gets underway, women tend to experience earlier ovulation and shorter menstrual cycles, along with increased anovulatory cycles and decreased progesterone, which leads to heavy periods, or flooding.
As menopause gets closer, things begin to shift. Estrogen starts to drop, along with progesterone, which leads to longer and longer menstrual cycles and fewer periods each year.
If you’re in or approaching perimenopause or menopause and want to understand what’s going on with your body, work with one of our incredible coaches who specialize in this stage of your menstrual lifecycle.
Adele Wimsett
Specialty: Women in Perimenopause & Women with ADHD.
Services/Offerings: I offer one to one support to women to understand their hormonal imbalances & create a bespoke plan to empower them to make lifestyle choices to address the root cause. I combine this with menstrual cycle awareness & awakening your feminine intelligence.
As a woman with ADHD I am able to offer ADHDivas support with understanding the significant impact their hormones have on their traits and how to harness the power of their menstrual cycle to create an ADHD friendly lifestyle. To my knowledge this is a unique offering for women combining in depth understanding of hormones, cyclical living & ADHD in women.
Michelle Brady
Specialty: Working with Female to assist with Hormonal Balancing and Stress Reduction to assist with Fertility / Pregnancy / Peri-menopause / Menopause
Services/Offerings: Offer in person Holistic Therapies, Reflexology, Womb Massage, Reiki, Acupressure / Acupuncture Offer one-on-one Virtual Holistic Therapies, Facial Reflexology, Psy-Tap, Ear Acupressure Online Self Care packages, which involve combination of, Yoga, meditation, Facial Reflexology, Psy-tap, Essential oils, Supplements. One-on-one Session Women Health Coaching Group Programs for Women Health Coaching Group Programs of Self Care, Ear Acupressure for Hormonal Balancing, Stress release
Carley McConkey
Specialty: I help women 35+ recover from burnout, rebalance their hormones, and restore energy using functional testing, nutrition, herbal medicine, and a trauma-informed approach. My focus includes perimenopause, fatigue, stress-related symptoms, and hormone imbalances.
Services/Offerings: I offer one-on-one consultations and personalized programs for women 35+ navigating burnout, hormone imbalances, and fatigue. My services include functional testing (such as HTMA and GI Map), customized nutrition and herbal protocols, and ongoing coaching to support nervous system regulation, hormone balance, and sustainable energy. Clients can choose from single sessions or 3-month programs that include follow-up support and accountability. I also offer occasional group workshops and am developing evergreen programs focused on burnout recovery, cycle health, and foundational wellness.
Meira Arkell
Specialty: Women over 35 experiencing symptoms of hormone imbalance. Weight Loss.
Services/Offerings: One on one coaching, online group program – The BodyWISE System for Hormone Balance.
Method: Global online practice.
Marla Martin
Specialty: Women over 40 trying to lose weight and gain strength in aging.
Services/Offerings: 1:1 Online Coaching, Small Group Coaching. I will be selling an evergreen program soon.
Method: I will work with people online as well as locally. And I only speak english.
Carmen Reyes
Specialty: Perimenopause, Menopause, Post Menopause
Services/Offerings:Locally and online, one-on-one instruction and coaching, downloadable workshops and handouts.
Method: Locally and online.
Brandee Hommerding
Specialty: Women with Bloating, Fatigue, PMS, and/or Irregular Menstrual Cycles.
Services/Offerings: 1:1 holistic nutrition coaching utilizing functional lab testing, Functional lab testing packages, Customized meal planning.
Method: Virtually.
Lindsay Kassem
Specialty: High Performing Women in their 40’s struggling with health issues, stress, burn-out, irregular periods.
Services/Offerings: 3 Month Mind Body Reset Program (1×1 coaching) & group online coaching.
Method: Locally in Mauritius & have clients all over the world!
Jade Marchant
Specialty: I help high-achieving women manage perimenopause symptoms through targeted nutrition and lifestyle support. My work builds the foundation for resilient health, allowing them to feel more like themselves again without giving up the work and life they’ve built.
Services/Offerings: I know every woman’s journey is different. That’s why I offer everything from free guides to help you figure things out, to a dedicated 1:1 partnership where we work closely together for several months to help you truly feel more like yourself again.
Method: I work with high-achieving women virtually from anywhere, which allows me to connect with clients across the UK and beyond.
Lynsey Foster
Specialty: I specialise in supporting women in early menopause and perimenopause, helping them to manage complex hormonal symptoms and regain energy, confidence, and emotional balance.
Who I Help / Conditions I Support I work with women experiencing:
- Endometriosis, PCOS, and PMDD
- Histamine intolerance, migraines and inflammation
- Brain fog, fatigue, anxiety, low mood and sleep disruption
- Gut issues (IBS, bloating, constipation, SIBO)
- Cycle-related mood changes and emotional sensitivity
- Perimenopause and early menopause symptoms including hot flushes, night sweats, low libido, weight changes and irregular cycles
My approach integrates functional nutrition, lifestyle medicine, nervous system support and personalised hormone guidance.
Services/Offerings: I am a Functional Health and Hormone Coach specialising in early menopause and perimenopause, supporting women to navigate complex hormone-related symptoms and regain energy, clarity, and confidence. I work with women experiencing conditions such as endometriosis, PCOS, PMDD, histamine intolerance, gut and digestive issues, chronic fatigue, anxiety, brain fog, and cycle-related mood changes. My approach integrates functional nutrition, lifestyle medicine, nervous system regulation, movement coaching, and personalised hormonal support, empowering women to understand the root causes of their symptoms and feel like themselves again. I offer 1:1 coaching, group programs, workshops, and online resources to support women worldwide through evidence-informed, compassionate, and practical care.
Method: World wide and virtually.
Jana Bačová
Specialty: Jana is a certified specialist in cellular medicine and women’s hormonal health (with 12+ years of private practice in health coaching), focusing on the intersection of nutrition science, hormonal and metabolic health. In her clinical practice, she designs personalised integrative nutrition and lifestyle (and supplementation) protocols based on each client’s biochemical individuality—including their medical history, symptom patterns, genetic variants and predispositions, blood and functional lab results, and lifestyle data.
Services/Offerings: Her approach combines evidence-based nutritional science and systems biology with naturopathic and metabolic interventions, such as micronutrient optimization, gut-microbiome modulation, and stress-hormone regulation. By bridging research data and client’s individual story, she provides targeted strategies to restore hormonal balance, mitochondrial efficiency, and cellular communication—core drivers of long-term health and vitality.
Method: She is available both virtually and at the clinic.
Tracey Willingham
Specialty: Women in midlife struggling with hormone imbalance, emotional overwhelm, and speaking up in healthcare.
Services/Offerings: I offer a monthly hormone health membership that supports women through midlife hormone transitions with education, emotional support, and tools to navigate healthcare. I also provide limited one-on-one coaching, self-paced digital programs and resources, and host the podcast That’s Not Very Ladylike, where I teach women how to question the rules and systems created for “ladies” and reclaim their voice in life.
Method: I work with women virtually, supporting them mainly through group-based membership programs and self-paced resources, with limited one-on-one coaching available by application. Services are offered in English.
Kreetta Ryödi
Specialty: I specialise in supporting women +35 with hormonal complaints due to perimenopause/menopause transition and metabolic disorders, such as persistent weight gain. I use functional tests such as DUTCH & MIRA, as well as DNA testing for personalised, and targeted wellbeing plans.
Services/Offerings: I offer 1:1 wellbeing programs, online group programs as well as corporate training sessions.
Method: Online worldwide and locally in the Netherlands. I speak English, Dutch and Finnish.
Endometriosis & Adenoymosis
Endometriosis is an inflammatory disease in which tissue that is similar to the kind that lines the uterus grows outside the uterus. No matter where it is in the body, this issue builds up and attempts to shed with each menstrual cycle, often causing excruciating pain and other symptoms.
Adenomyosis is a condition in which tissue similar to that of the uterine lining grows into the muscular wall of the uterus, causing the uterine walls to thicken and become enlarged. Similar to endometriosis, adenomyosis causes the affected tissue to thicken and shed in accordance with hormone fluctuations, which leads to extremely heavy bleeding and cramping.
If you have been diagnosed with endometriosis or adenomyosis, work with one of our coaches below to help with hormonal imblance and mitigating symptoms.
Eila Rain Buszko
Specialty: Women who live outside the U.S. (expats living or working abroad) address heavy menstrual bleeding, cramps, and lose 10 to 20 pounds
Services/Offerings: I offer one-on-one program for private clients as well as a 90-Min Hormone Nutrition Consultation. I also have self-study evergreen programs/courses (8-Week PCOS Reset, 21-Day Hormone Detox, 12-Week Hormone Reset (coming soon)).
Method: I work with clients virtually, specialize in working with clients outside of the U.S.
Dr. Amy Robinson
Specialty: I help women and teens struggling with health issues, fatigue, stress, and pain.
Services/Offerings: I offer 1:1 pelvic physical therapy sessions personalized to your specific needs.
Method: Locally ; English speaking only.
Ruksana Ahmad
Specialty: Muslim & South Asian women with endometriosis, chronic pelvic pain, painful intimacy, hormonal imbalance Dand inflammation-driven gut issues (SIBO/SIFO, candida, severe bloating) — especially those who’ve already “tried everything” and still feel unheard, dismissed or stuck.
Services/Offerings: I offer intimate, high-level 1:1 virtual coaching for Muslim & South Asian women who want deeper, personalised support for endometriosis, chronic pelvic pain, painful intimacy, gut-driven inflammation, hormone chaos and emotional burnout. My containers blend functional nutrition, advanced lab interpretation support, nervous-system rewiring, somatic skills, pain science and faith-aligned emotional work — creating a level of clarity and support women rarely receive in medical spaces. I also provide premium digital resources and on-demand workshops for women who want structured, self-paced guidance alongside coaching.
Method: I work with women privately through virtual 1:1 coaching, supporting clients across the UK and around the world. My sessions are delivered in English and held in a calm, confidential online space designed for depth, clarity and emotional safety. This format allows my clients — many of whom are Muslim or South Asian women balancing family, faith, work and chronic symptoms to receive high-level support without sacrificing comfort, privacy or flexibility.
PCOS
PCOS affects over 100 hundred million women worldwide, making it the most common endocrine-metabolic disorder in women of reproductive age and the leading cause of ovulatory infertility.
This inflammatory endocrine disorder prevents the ovarian follicles from reaching the ovulation stage, causing significant delays in ovulation (or even preventing it), which then causes irregular or nonexistent periods.
If you have been diagnosed with PCOS and are looking for solutions, work with one of our coaches below!
Malika Fernandes
Specialty: Women with PCOS.
Services/Offerings: 3 month program that teaches you how to track your cycle and manage your symptoms. This includes 12 weekly 1:1 calls, direct communication, educational materials and methods focused on lifestyle management (nutrition, exercise, sleep, stress and your cycle).
Method: Virtual 1:1 sessions
Sarah Dumont-Gale
Specialty: Women with PCOS or PMS
Services/Offerings: I offer a range of services including 1-2-1 package programmes, group programmes and self-paced online programmes.
Method: I work solely online via Zoom
PMS & PMDD
Premenstrual Syndrome (PMS), or Premenstrual Tension (PMT) refers to a collection of physical and psychological symptoms that arise in a cyclical pattern, and coincide with the second half of the menstrual cycle (the luteal phase). The symptoms often show up around 2 to 10 days before your period begins, and usually resolve when menstruation starts.
Premenstrual Dysphoric Disorder (PMDD), is considered a severe mood disorder and is characterized by significant emotional and physical symptoms that occur in the luteal phase.
PMS and PMDD symptoms can range in severity because they are highly influenced by nutrient deficiencies, excess physiological stress, genetic factors, gut health issues, and blood sugar abnormalities that drive estrogen to become dominant over progesterone. This is also why there is such an assortment of PMS and PMDD symptoms.
If you are experiencing symptoms of PMS or PMDD our coaches below are ready to help you!
Emma Verheul
Specialty: I help women who’s periods interrupt their lives! Women who are menstruating and struggling with painful periods, PMS/PMDD symptoms and irregular cycles .
Services/Offerings: I currently offer one-on-one coaching programs that will change the narrative of your period! Using small sustainable diet and lifestyle changes we will work together for 12 weeks to rebalance your hormones and turn your period around.
Method: I work with people virtually in English.
Mariah Rose Berendt
Specialty: Women in their 20s and 30s struggling with PMS, period pain, and irregular cycles.
Services/Offerings: I offer with 1:1 programs and online courses that guide women to eat their way to a healthy menstrual cycle using real food and body literally.
Method: Virtually
Mari Dickerson
Specialty: I support women in their 20s, 30s, and 40s struggling with PMS, PMDD, irregular cycles, PCOS and other general hormonal health challenges. I integrate my background in psychology with the basics of hormone health and body literacy to help women reduce symptoms, balance hormones, and get in touch with their creative feminine power.
Services/Offerings: I offer 1:1 coaching sessions and coaching packages.
Method: Virtually
Emilia Almanza
Towgood
Specialty: I guide and support women and menstruators of all ages through hormonal health challenges such as PMS, PMDD, PCOS, irregular cycles, and more. By combining menstrual education, body literacy, and hormonal health expertise, I support their journey toward improved menstrual and hormonal health, helping them transform their relationships with their cycles and bodies.
Services/Offerings:I offer a one-on-one 3-month support program that includes tailored educational content, lifestyle transformation support, guidance for cyclical self-knowledge through body literacy, implementation of concrete actions for better menstrual health, patient advocacy, and more! I also facilitate a 6-month group program in Menstrual Health Education aimed at training menstrual educators with a focus on human rights, gender, and a biopsychoecosocial approach.
Method: Virtually / English and Spanish
Kate Nguy
Specialty: I specialize in helping women in midlife balance their hormones through cycle syncing and nervous system regulation. I work with burnt-out, overwhelmed women juggling careers, motherhood, and the invisible mental load—who feel drained, anxious, and disconnected from themselves. Many struggle with PMS, perimenopause, cortisol overload, and exhaustion. I guide them to reclaim their energy, feel at home in their bodies, balanced in their hormones, and come alive in their lives again.
Services/Offerings: I offer 1:1 coaching through my Hormone Reset program using the Hormone R.E.S.T. Method, as well as two online group programs: Cyclical: Reclaiming You (9 months) for deep hormone healing and cycle wisdom, and Living in Flow (12 weeks), which teaches women to use cycle awareness in parenting, relationships, and career to reduce burnout.
Method: I work with people locally in Edmonton, AB, Canada and virtually worldwide.
Stephanie Cashin
Specialty: Mental health and hormone health.
Services/Offerings: One-on-one sessions (evergreen coming soon).
Method: Locally in Huntsville, Alabama; Virtually for therapy in Alabama; or Virtually for health coaching anywhere in the US.
Ms. Tonya Davis
Specialty: Women and teenage girls experiencing PMS & PMDD who struggle with severe mood changes, anxiety, depression, fatigue, and cycle-related disruption to school, work, and daily life.
Services/Offerings: I offer cycle-informed hormonal health coaching for women and teenage girls with PMS and PMDD through one-on-one sessions and small group programs. My work focuses on symptom understanding, gut health support, and regulating stress-related patterns such as cortisol and insulin fluctuations that contribute to monthly disruption in daily life. All services are education-based, non-medical, and designed to complement medical or mental health care when appropriate.
Method: I work with clients virtually, allowing me to support women and teenage girls regardless of location. All sessions and programs are conducted in English.
Fertility
Danielle Cohen
Specialty: I offer individualized support for those navigating IVF/FET, egg-freezing, IUI, and third-party reproduction. My approach is grounded in my extensive training in fertility nutrition, endocrine health, and trauma-sensitive coaching – as well as in my own experience with IVF. Fertility support can include but is not limited to: referrals for experts, hormone health optimization that is specific to your case, support preparing the mind and body for treatment cycles, diagnosis perception strategies, and navigating changing social dynamics.
Services/Offerings: I offer hourly sessions and packages. I also offer a text message add-on that provides near-unlimited access for quick responses during the course of your fertility treatments.
Method: I work with people both virtually, and locally.
Meredith Ashton
Specialty: I help women like you find sustainable balance and energy using the pattern of your menstrual cycle. Together, we use this pattern to sort out period problems like heavy bleeding, short cycles, long cycles, no cycle, PMS and pain for long lasting relief and clarity. I also help women use this pattern of the menstrual cycle to feel connected to their bodies and well resourced to more easily get pregnant (and stay pregnant).
Services/Offerings: I offer one-on-one virtual coaching sessions, I teach live + virtual workshops for teens, adult women, adult men and boys. My workshops are also evergreen and available online.
Method: My online workshops and virtual coaching sessions are available to clients located anywhere in the world. I teach live workshops locally and virtually.
Laura Schrier
Specialty: I teach the sympto-thermal fertility awareness method to menstruators looking to avoid pregnancy naturally, as well as those trying to conceive. I support clients to read their menstrual cycle to understand their hormone and overall health. I work with clients to address hormonal issues and improve their menstrual cycles.
Services/Offerings: I offer 1:1 virtual coaching sessions to support menstruators with their unique needs, whether learning Fertility Awareness and body literacy or tailored consultations to support with hormonal/menstrual health challenges. I also offer online workshops and courses.
Method: I work virtually with people from all over the world.
Tracy Dyson
Specialty: I work with people who are trying to conceive, and specialize in unexplained infertility & recurrent miscarriage,
Services/Offerings: I offer in person acupuncture one-on-one sessions and online fertility MOT sessions.
Method: I work with people locally and virtually.
Vienna Farlow
Specialty: I teach women and menstruators a sympto-thermal fertility awareness method for achieving or avoiding pregnancy naturally, as well as how to use advanced cycle tracking to improve overall menstrual cycle health. I also love helping queer couples build their families. Additionally, I also provide guidance for cycle tracking with Mira.
Services/Offerings: I work 1:1 with clients virtually. I periodically offer group programs and workshops, both online and in person.
Method: Primarily virtually.
Bárbara Yü Belo
Specialty: Women and couples trying to get pregnant, women with menstrual and hormonal imbalances.
Services/Offerings: I offer 1:1 session with women and 1:2 session with couples. I provide online evergreen training programs, Ciclo Fértil and Núcleo Fértil, which provide very useful information regarding to female and male fertility. A couple of times a year I also host live group programs.
Method: I work online with people from all over the world. In addition to English, I also speak Portuguese and Spanish.
Sarah Shapiro
Specialty: Women and couples with repeat pregnancy loss and unexplained infertility.
Services/Offerings: I offer one on one coaching privately and a deep dive 6 month program through the Holistic Fertility Institute.
TOREY KEHOE
Specialty: I teach women who don’t want kids right now how to prevent pregnancy naturally with the Fertility Awareness Method.
Services/Offerings: I offer a one-on-one programs and group courses teaching the Fertility Awareness Method for birth control. All of my programs include Happy Hormones coaching and support to get you feeling your best coming off the pill and cycling naturally again!
Method: I mainly work virtually but I also run in-person workshops in Toronto, Canada.
Camila Grimau
Specialty: My specialty is teaching women how to evaluate and improve their cyclical health and fertility from within, using symptothermal charting as a powerful tool for self-awareness and health assessment. I work especially with women navigating PCOS, PMS, inflammation, and similar challenges, guiding them to understand that fertility is a marker of health. I offer my services in both English and Spanish.
Services/Offerings: My services include one-on-one consultations, small group programs with live sessions, and a self-paced course with ongoing support. Each option is designed to guide women step by step in learning to chart, interpret, and use their cycles as a window into both fertility and overall health.
Method: My services include one-on-one consultations, small group programs with live sessions, and a self-paced course with ongoing support. Each option is designed to guide women step by step in learning to chart, interpret, and use their cycles as a window into both fertility and overall health.
Sarah Lyndon
Specialty: Fertility support. TTC naturally or support with fertility treatment.
Services/Offerings: 1-1 Support
Method: Globally. I have experience supporting people in the middle east and in the US.
Michaela Potter
Specialty: I provide gentle, root-cause support for women’s hormones, fertility, and whole-body health. Through personalized nutrition and lifestyle strategies, I help women optimize their cycles, support fertility, and feel more in tune with their bodies. I also work with women and couples who are trying to conceive.
Services/Offerings: 1:1 holistic nutrition coaching, functional testing options, and educational resources
Method: In-person and virtually
Nighilaa Sakthikumar
Specialty: Women with Irregular Cycle,Conception, Pregnancy, Garbhasanskar and Postpartum Recovery
Services/Offerings: 3 Month Natural Conception Program & Online Group Coaching
Method: Virtually & Globally
Pregnancy, Postpartum & Motherhood
Dr. Jackie Roelofs
Specialty: I help women in their late twenties and early thirties who are: – struggling to conceive due to period issues and/or painful sex – dealing with pain and anxiety during pregnancy – struggling to feel at home in their bodies again postpartum.
Services/Offerings: I offer one on one fertility coaching, birth planning including physical and mindset preparation, and pelvic floor therapy-informed virtual coaching for pregnant and postpartum women to learn to intuitively connect with their bodies and honor their bodies with pain-free movement and exercise programming.
Method: I work with people virtually primarily virtually with select in-person sessions available for those residing in (or who are able to travel to) New Orleans, Louisiana.
Monique Dickson
Specialty: Mothers who are exhausted.
Services/Offerings: Through One to One bespoke packages, through group coaching and a low cost membership.
Method: Online via Zoom from the comfort of your own home.
Kimberlin Shepard
Specialty: Women struggling with their mental health as a result of fertility, pregnancy, or postpartum struggles.
Services/Offerings: One on one therapy and/or coaching sessions with women virtually.
Method: Virtually.
Dr. Jen Holt, PT, DPT
Specialty: Women throughout the lifespan, from teens to infertility to menopause and everything in-between. Pelvic health PT specific: a whole body approach to pelvic pain, pain with intercourse, incontinence (bowel or bladder), hip pain, low back pain, tailbone pain, infertility/visceral mobilization, pregnancy related pain, birth prep, postpartum recovery & more. Hormone coaching specific: dysmenorrhea, endometriosis, PCOS, peri/menopause, infertility, cyclical hormone symptoms.
Services/Offerings: 1-on-1 in-person or virtual pelvic floor therapy. 1-on-1 virtual holistic hormone coaching.
Method: In person pelvic floor therapy (Fort Worth, TX). Virtual pelvic floor therapy & holistic hormone coaching. English speaking only.
Lydia Rohrer
Specialty: I’m a Certified Professional Midwife specializing in teaching optimal preconception hormone health and then also walk with you through your pregnancy, labor & delivery. Beginning pregnancy with robust health reduces so many risk factors and makes life easier for you and your health care provider.
Services/Offerings: I provide 1-1 consultations and appointments are made on an as needed basis. When teaching classes on optimal hormone health or pregnancy & childbirth I prefer group classes in person. Am open to teaching virtually if needed. These classes are organized by me personally and are scheduled on an as needed basis as well.
Method: I do consultations virtually via WhatsApp or in person if local. I speak Spanish and Pennsylvania Dutch. My handouts are all in English.
Fibroids
Fibroids are common, non-cancerous growths that can develop in or around the uterus. Many people have fibroids without ever knowing it, while others may notice changes in their menstrual cycle or experience symptoms that affect day-to-day life.
Fibroids are influenced by hormones and inflammation, and their impact can vary widely depending on factors like size, location, and overall hormonal balance. For some, fibroids may be associated with heavier or more uncomfortable periods, pelvic pressure, or reproductive challenges but experiences differ greatly from person to person.
If you have been diagnosed with fibroids, or are navigating symptoms that haven’t yet been explained, working with one of our coaches below can help support hormonal balance and overall menstrual health!
Ruby Horn
Specialty: I support women who are tired of guessing, googling and second-guessing their body, and just want to finally feel like themselves again. Whether you’re navigating fibroids, post-pill symptoms, painful periods, mood swings, or just a lingering sense that something is “off,” my clients are done with quick fixes. They’re ready to understand what’s really going on beneath the symptoms to feel in alignment, not in survival mode. Fibroids are part of my lived and professional experience, and I often support women managing them alongside broader hormonal imbalances. But this work is about more than symptom relief. It’s about reconnecting with your body as a source of clarity, confidence, and power.
Services/Offerings: 1:1 Hormonal Health & Cycle Coaching
Private coaching for women who want to get to the root of hormonal symptoms like painful or heavy periods, PMS, fatigue, cravings, digestive issues, post-pill changes, or fibroids.
Many of my clients have already tried clean eating, supplements or fitness routines, but still feel exhausted, stuck, or off-track. My role isn’t to hand you another to-do list. It’s to help you connect the dots, understand your unique hormonal blueprint, and create habits that actually stick.
We work through my 3-phase Cyclical Empowerment Method, which supports: foundational regulation (blood sugar, adrenals, nervous system) detoxification & elimination (liver, gut, lymph, estrogen clearance) hormonal optimization & lifestyle integration (cycle syncing, ovulation, thyroid, long-term flow)
Method: Languages: English, Dutch, Spanish, French Online sessions
General Women's Health
Today, women throughout the world are redefining the social norms surrounding the menstrual cycle and demanding more open dialogue about what is inarguably one of the most important biological processes in the female body.
Regardless of where you are in your menstrual life cycle, what symptoms you’re experiencing or what you’re hoping to change in your lifestyle our coaches below are ready to help you implement targeted changes in your life and help you get to the bottom of what you’re going through.
Katie Kocman
Specialty: Support for women at all stages of life: Menarche -> Post-Menopause; Commonly work with chronic illness and autoimmune disease, thyroid disease, PCOS, PMS & PMDD, RED-S, and more!
Services/Offerings: Completely Individualized 1:1 Support, Detailed Health History Report and Analytics, Grocery Store Tours, Pantry Purges, etc!
Method: In-Person (Littleton, Colorado) and Virtual Coaching Sessions
Alaura Grace
Specialty: I help women uncover the root of their chronic hormonal & vulvovaginal problems.
Services/Offerings: I offer one-on-one services, including both a structured program, and a 3-month package of consultations. Every client walks away with a personalized health path and confidence to make her own choices regarding all aspects of her self.
Method: I work with clients virtually in Canada, USA, UK and the EU.
Marijke Vissers
Specialty: Women with irregular cycles, period pain, heavy PMS symptoms.
Services/Offerings: One-on-one sessions with clients, diy programs, real life workshops
Method: Locally and virtually, in Dutch.
Zdeňka Svobodová
Specialty: Female fertility.
Services/Offerings: Individual 6-month coaching, Online programs.
Method: Online, Czech, Slovak.
Ally Guppy
Specialty: Women Experiencing Period Pain
Services/Offerings: I offer one-on-one sessions, focusing on dietary and lifestyle changes. We will always begin with a consultation before putting together a tailored plan to improve your symptoms and/or help you get a diagnosis with a doctor if applicable.
Method: Virtually. All sessions are held online as video calls.
Katie Osborne
Specialty: General womens health
Services/Offerings: One to one sessions, self study programs coming soon!
Method: Virtually.
Gabriella Vengoechea
Specialty: Birth Control Awareness: Educating women about birth control, how to optimize menstrual health + avoid pregnancy naturally.
Services/Offerings: Digital products + self guided programs.
Method: Virtually
Charmaine Kong
Specialty: Helping women recognize and heal their period problems by using their astrological chart as a framework for understanding their body’s natural flow, while combining science-backed holistic nutrition practices to creating sustainable habits for long-term nourishment.
Services/Offerings: I offer a 3 month private coaching program: “Holistic Hormone Balancing” & a self-paced mini-course: “Nourish with the Guidance of the Moon”.
Method: My services are available internationally online in English.
Alisha Kruger
Specialty: Women struggling with hormonal health concerns including PMS, period problems, irregular cycles and fatigue. I also support women to integrate menstrual cycle awareness into their self-care, business, creative expression and spiritual practice in order to experience more energy and vitality.
Services/Offerings: 1:1 Cycle Coaching – Single session and packages, Online courses – Live and self-paced, Womb Hara Massage – Gold Coast, Australia.
Sandra Henein Sharpe
Specialty: I help women ages 25-40 restore hormone balance and optimize fertility by nourishing their bodies and addressing root causes.
Services/Offerings: The Deep Dive – 75 mins Coaching Session, 1:1 Personalized Support 3 months/6 months, The ReBalance Method: 12 week group coaching program.
Mgr. Katarina Miroš Baniari, WHC
Specialty: Helping high-achieving women maintain their fertility.
Services/Offerings: One-on-one sessions (English), online programs/webinars are in Slovak, e-commerce is available in Czechia and Slovakia region.
Sheree Hannah
Specialty: I help high performing females get to the root cause of their period problems, IBS, and/or weight gain, to heal their bodies and create freedom in their lives.
Services/Offerings: I offer one-on-one 6 month packages, a 12 week group coaching program – Reclaim Your Radiance (all about gut health and hormones) and a 4 week gut reset. I also have other additional smaller products like my hormone health bundle and crash course in cycle syncing bundle.
Julia Demillones Moore
Specialty: I specialize in holistic womb and fertility support, helping women heal hormonal imbalances at the root and to reconnect to their cyclical nature. I work with women who:
- Have painful, irregular, or symptomatic menstrual cycles (PMS, clots, mood swings, fatigue, spotting, etc.)
- Are transitioning off birth control and want to restore a healthy, natural rhythm
- Are trying to conceive or planning to within the next year and want to prepare consciously rather than reactively
- Have experienced fertility challenges, miscarriage, or fear around their timeline and are seeking deeper holistic support beyond “just try again”
- Desire ritual, herbal medicine, and body literacy and empowerment to feel deeply connected to their womb.
Services/Offerings: I offer a 1:1 holistic fertility mentorship (6 month), a 1:1 The Holistic Womb Path (3 & 6 month tracks), and occasional group programming.
Alexandra Adele King
Specialty: Women in their 20’s & 30’s looking to balance their hormones post birth control who are struggling with endometriosis, PCOS, fibroids or acne
Services/Offerings: One-on-one 12 Week Hormone Balancing Program, Online courses & ebooks for Coming Off Birth Control & Hormone Balancing, Functional Hormone & Gut Health Testing, Balanced Hormones Group Program
Lucia Mazzella
Specialty: I help menstruating women to eat for balanced hormone and cook with their cycle
Services/Offerings: My signature programme is Moon Menu Mastermind – Balance your hormones naturally by learning to cook for your cycle. A 90-day journey to eating for better periods, more energy and less PMS by using food as medicine. I also work 1:1 with clients inside of my program Elevated Eating.
Panagiota Bakis
Specialty: I help women return to their bodies & remember their power. Along with hormones, many women’s health disharmony stems from being disconnected from their womb & the rest of their bodies. High stress & over worked women also experience imbalances. As a Middle Eastern born professional bellydancer I’m also here to remind women 40+ that you are still sexy beautiful Goddesses. It’s all just a matter of coming back home to your true self. Your body, mind & soul is waiting for your return. Get ready for many transformations & a balanced body!
Here are some more of my certified credentials: EFT Tapping Practitioner, Manifestation/Mindset Coach, Hypnotist, Reiki Master, Jin Shin Jyutsu Self Care, Acupressure Practitioner, Feminine Empowerment, Bellydance for Pregnancy Coach, Ancestral Healing, Sound Therapy, Psychology of Eating Practitioner, NLP, Abdominal Therapy Collective (former Arvigo Therapy).
Services/Offerings: I offer virtual 1:1 sessions globally. Due to my extensive toolbox, together we can discuss & make a plan for which modalities serve you best.
Method: I am only available virtually, through Zoom. I am fluent in the Greek language. I have basic conversational knowledge of Arabic, Turkish & Spanish. My culture & ethnic background is of Greek/Middle Eastern decent, so I am able to relate to your needs compassionately, somatic & trauma informed. If you are from the SWANA community, and you are not fluent in English, we can still find a way to communicate. I work with women of all ethnic backgrounds, but have lived & professional experience working with SWANA communities.
Shannon Echlin
Specialty: I work with women of all ages looking to improve their health.
Services/Offerings: I offer one-on-one sessions for abdominal and sacral massage. I was trained by Rosita Arvigo in Belize. I also studied different styles of massage in Mexico. My sessions are very relaxing, therapeutic and I am trained to hold space for trauma release. The abdominal and sacral massage offer a lot of somatic healing. As well as improve reproductive health.
I also work as a women’s health practitioner and herbalist. I can guide you in lifestyle and nutrition to create a healthier body. I am happy to work with women of all ages.
Method: I do in person massage but can also guide you through abdominal self care online. I am available online or in person for nutrition and lifestyle support. I book sessions in Tulum, QR, Mexico I speak both English and Spanish
Jacqueline Renee
Specialty: I help female entrepreneurs prevent burn out by syncing their business approach to their cycle for more time and energy.
Services/Offerings: 1:1 Mentorship and Self Paced courses around cycle syncing your social media, strategy, food + fitness to your cycle.
April Tesson
Specialty: Teaching movement practices that work with your cycle to support optimal hormone health and ease period pain.
Services/Offerings: I offer on-on-one sessions in my Cape Cod studio. My program, Reformed Health, combines hormone coaching with Pilates Reformer sessions. I also have an online program coming soon! Cramp Camp will consist of 4 modules designed to support hormonal health – Cramp Cure, PMS Prevent, Stress Less + Sleep More for a total of 20 ‘mini’ classes, each 15 minutes or less. Each class will teach you a movement sequence specifically designed to optimize hormonal health, think Yin yoga meets Restorative yoga with a hormonal twist!
Method: I work with people in my Cape Cod studio and also have virtual availability.
Emily Waterfield-Buttner
Specialty: I help women in their menstruating and perimenopausal years reclaim and maintain their hormone health and vitality through cycle alignment guidance, nourishment and sustainable lifestyle shifts.
Services/Offerings: Work privately with me within my 3 month 1:1 coaching program container, for individualized support. Self paced online course Bringing Back Balance that brings you through my hormone balancing methods in 7 detailed modules. Substack membership which gives you access to a library of hormone health resources and education.
Method: Practices virtually, serving women all over the world.
Kelly Beaumont
Specialty: Women in the workplace (typically corporate environments).
Services/Offerings: I conduct 1:1 consultations and coaching sessions. I run group training both online and in person on how to work with your cycle, education around things such as perimenopause, menarche etc. I also do corporate training for leaders to support women in the workplace.
Kathy J. DiSilvestri
Specialty: Holistic hormone health and fertility coaching takes the whole person approach in helping people achieve healthier menstrual cycles and fertility for women of all ages.
Services/Offerings: I offer 3-month one-on-one session with clients helping them achieve healthier menstrual cycles and fertility. Whether it be through diet, lifestyle changes, exercise, mindset, self-care, or stress management; balancing hormone health looks different for each individual. I also offer menstrual health education presentations to adolescent and collegiate sports teams.
Divyaa Tak
Specialty: Prevention of Chronic Diseases and Menstrual Health.
Services/Offerings: One on One Consultations, remotely.
Stephanie Singh
Specialty: Women 35+ who struggle with heavy, long and painful periods, endometriosis, adenomyosis and fibroids.
Services/Offerings: My program, The Hormone Harmony Method, combines the best of private coaching and group support for maximum touch-points, success and results. In the program, my team and I provide testing (DUTCH and GI Map), private consultations, weekly group coaching calls, and a step-by-step blueprint that dives deep into the root causes of hormone and period problems. By focusing on nutrition, detoxification, gut health and nervous system function; running functional tests and customizing action plans for each client; and holding their hand each and every step of the way, women can regain their energy, health and happiness. All while feeling empowered with knowledge about their body, supporting not only their hormones but their overall wellness.
Carly Beyar Zolga
Specialty: Women of the reproductive years struggling with PMS, unpredictable cycles, and infertility challenges.
Services/Offerings: Power of Periodization – signature self-paced course that has helped over 1,350 women (and counting) achieve PMS-free, predictable, and painless ovulatory cycles through diet, exercise, and lifestyle adjustments that holistically support the menstrual cycle.
Jenn Foster
Specialty: Women 25-45 experiencing period related concerns (I.e. period pain, irregular/missing periods, PMS, PMDD). Cyclical living.
Services/Offerings: I offer a 1:1 package, as well a group program on cyclical living.
Method: I work 100% virtually.
Erin Lindberg
Specialty: We empower women to live without limitations through holistic pain relief, posture restoration, pelvic rehabilitation and hormone optimization from menstruation to menopause.
Services/Offerings: We offer in person and virtual holistic therapies to support the mind and body. Services include postural restoration therapy, pregnancy & postpartum corrective exercise, myofascial release, subtle energy, microcurrent point stimulation, vagal nerve stimulation, manual lymphatic drainage, hypopressive exercise, pelvic floor rehabilitation, pelvic floor muscle biofeedback, visceral mobilization, maya abdominal massage, infrared sauna and hormone health coaching. (Not all services are available virtually).
Method: Individualized in person and virtual sessions. Stay tuned for future online programs at integrativetherapiesandwellness.com.
Ann Moran
Specialty: Helping women resolve period issues, overcome fertility challenges and have a positive birth experience.
Services/Offerings: Reflexology, Aromatherapy, Essential Oils, Nutrition, EFT, Reiki, Hypnobirthing, Reproductive Massage, NLP, Pregnancy Massage, Emotional Healing.
Method: Locally and virtually. English language only.
Ana Victoria González
Specialty: Metabolic condition, Hormones, PCOS that want to treat since the root the disease.
Services/Offerings: Online, Zoom, individual sessions, programs for live without contraceptive.
Brittiny Tanabe
Specialty: I help women who want to get off birth control, track their cycles, and utilize each part of the cycles strengths for optimal health. Teenagers (or parents of teenagers) who want to better understand this process and all it comes with. Mamas to be who want to prepare for a baby. Women who want to lose weight, gain muscle, and achieve the body their dreams. Women who want to feel empowered through their cycles.
Services/Offerings: I offer 1:1 cycle tracking services which will allow women to learn how to advance cycle track and understand each phase and symptom of their individual cycle. I offer 1:1 sessions which is made up of an initial hour long consult and follow up sessions as needed. I also offer coaching packages which provide hormone health, nutrition and fitness programming in one. This also allows more access to me than any other package.
Method: I work with people virtually. I speak only English at the moment.
Dina Hassan
Specialty: Coaching women back to womanhood with education on hormones food herbs and empowerment.
Services/Offerings: I wanna be able to do all.
Erika Hudacova
Specialty: I work with and support women of all ages navigating hormone health or cycle-related challenges and fertility issues. In addition I teach the sympto-thermal fertility awareness method to women who want to deeply understand their cycle patterns and hormones guiding them.
Services/Offerings: I offer one-on-one personalized support sessions for fertility and cycle-related issues. I also offer Fertility Awareness Method teaching program for anyone wishing to achieve or avoid pregnancy.
Nicole Gilmore
Specialty: I support ambitious women experiencing hormone imbalance achieve steady energy, balanced menstrual cycles, and lasting vitality through simple, sustainable nutrition and lifestyle strategies.
Services/Offerings: 1:1 Women’s health and nutrition coaching: Reclaim your Rhythm (16 week commitment for optimal support and accountability) or Nourish and Align (60 minute session).
Method: Virtually and Locally.
Rachel Murray
Specialty: I help women feel confident coming off of hormonal birth control by educating about fertility awareness methods to track ovulation and applying dietary and lifestyle changes to address unmitigated hormonal imbalances & symptoms pre-hormonal birth control.
Services/Offerings: I offer 1:1 3-month menstrual health coaching and online group programs, as well as a self-paced course.
Method: Locally on the north shore of Oahu, and remotely
Mehvish Khan
Specialty: I specialize in helping women with gut-hormone imbalances, irregular or missing periods, PCOS patterns, thyroid dysfunction, bloating, IBS, insulin resistance, and fertility challenges by addressing the root cause through functional nutrition and lifestyle.
Services/Offerings: I offer 1:1 functional nutrition coaching programs designed to support gut and hormone healing at the root level. My programs run for 2, 3, or 6 months.
Method: I work with clients virtually worldwide in both English and Hindi.
Amy McNally
Specialty: I specialize in helping busy, high-achieving women heal chronic stress and burnout through nervous system regulation, cycle syncing, and hormone health support — so they can thrive in both their careers and their bodies.
Services/Offerings: I offer a range of support options designed to meet women at different stages of their healing and growth journey. This includes single one-on-one sessions as well as ongoing private 1:1 support for women who desire deeper, personalized guidance. In addition to private coaching, I offer evergreen EFT tapping programs and an EFT tapping membership, providing accessible, ongoing nervous system regulation and emotional support. These programs are designed to integrate easily into busy lives while creating meaningful, lasting shifts. For women seeking immersive, high-touch experiences, I host VIP Days and private retreats in Maui, Hawaiʻi, offering a deeply restorative blend of nervous system regulation, embodiment, and lifestyle alignment. Coming soon is RESET Your Body, a transformational program focused on nervous system regulation, hormone health, and cycle syncing to support sustainable energy, clarity, and long-term wellbeing.
Method: I work with clients both virtually and in person. Most of my offerings are available online, allowing me to support women anywhere. I also offer in-person VIP Days and private retreats in Maui, Hawaiʻi for those seeking a more immersive, high-touch experience. All services are offered in English.
Kristen Starr
Specialty: I help women clear their skin and balance their hormones through holistic practices that blend nutrition, skincare, and wellness for lasting results inside and out.
Services/Offerings: I offer 1:1 Personalized Consultations and/or Coaching sessions, Clinical facial services, Online and local classes, Downloadable educational booklets.
Method: Virtually and in my spa in Marlton, NJ.
Estefania Fuentes Lopez
Specialty: My approach focuses on restoring energy levels, improving mitochondrial health, supporting liver detoxification pathways and microbiota, hormonal imbalances and stress related hormonal disruption to create true hormonal homeostasis.
Services/Offerings: 1:1 personalized hormone regulation programs
- Functional nutrition and lifestyle
- Cycle-based planning and education
- Breathing and body work techniques
- Yoga for each menstrual phase
- Detox-support and liver protocols
- Supplement guidance based on physiology and biochemistry
Method: I work both locally in Spain and virtually with clients worldwide. Sessions are available:
- Online (1:1 consultations and programs)
- In-person (retreats, workshops, yoga sessions, forest therapy experiences)
I work in both Spanish and English .
Katie Osborne - The Hormone Hub
Specialty: I support high-achieving, overstimulated women who are tired of pushing through exhausting cycles, mood swings, bloating, irregular periods, and constant stress / burn out. Through root-cause hormone work and a specialist focus on pelvic floor health, I help women reconnect with their bodies and address the underlying drivers of imbalance. My work with women aims to restore resilience, rhythm, balance and long-term vitality from the inside out.
Services/Offerings: My primary service is structured 1:1 coaching through 3, 6 and 12 month programs, where I assess underlying drivers of imbalance and create personalised protocols focused on hormone health, pelvic floor function, nervous system regulation, and sustainable lifestyle change. I also offer pay as you go sessions, so please feel free to enquire. I provide educational masterclasses and guides, and soon I’ll be opening up group programs, and more in depth digital resources for women who want accessible, evidence-informed support outside of 1:1 coaching.
Method: I work with women both in person and virtually. I can fully support women with either option.
Nikki Darby
Specialty: Achievable lifestyle and nutritional changes to support blood sugar balancing, bloating, fatigue, hormones, health and vitality.
Services/Offerings: I offer personalised 1-2-1 online support and guidance (including one-off hormone “MOT” or 6 month support package). I also hold workshops, women’s circles, First Moon Circles (for girls & teens) and have e-courses coming soon.
Marie Solier
Specialty: I support women aged 35–45 who feel overwhelmed, stretched thin, and quietly stuck beneath the weight of doing it all. As an osteopath and mindset coach, I help you release tension in your body and untangle the mental load so you can feel clear, grounded, and like yourself again.
Services/Offerings:
- Hands-on osteopathic treatments: help you release physical tension and calm your nervous system. In New Zealand clinic.
- 8-Week Breakthrough Program: a complete mindset program to understand how you operate, what drives you, and how to clear out any internal stories or emotions that keep you stuck, cause overwhelm and burn out. Delivered 1:1 in person or online.
- 1:1 individual coaching sessions provide personalised, compassionate support to help you move forward with confidence, self-trust, and renewed energy. In person or online.
Method:
- Osteopathic treatments: in clinic in New Zealand
- Coaching Program and Individual sessions: In person or via video/audio calls
- I work in English and can speak French and Spanish
Orla Norris
Specialty: Women in Perimenopause and women who want to be educated on optimizing their hormones so they can live their best life!
Services/Offerings: I work one on one with women to help them live in sync with their cycle. I help them get to the root cause of any hormonal imbalances so they can optimize their life. My speciality is preparing women to thrive in perimenopause.
Method: I work with people virtually or locally in the USA
MEET OUR FOUNDER
NICOLE JARDIM
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the founder of the Institute for Menstrual Health, and through its signature program the Women’s Hormone Health Certification, she teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.
Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Disclaimer
The Institute for Menstrual Health Practitioner Directory is provided as a courtesy and resource to better serve you in finding a practitioner who has completed training under Nicole Jardim through the Women’s Hormone Health Certification Program (IMH-C) from the Institute for Menstrual Health.
Contact information for each practitioner is being provided so that you may contact the provider to determine whether they are the right provider to assist you. The Institute for Menstrual Health does not make any warranties, express or implied, as to the quality of care that may be provided by any practitioner.