Nicole Jardim is a Certified Women's Health Coach and Author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a step-by-step natural protocol for lasting hormone balance and improving everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that help women reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
Nicole's expertise is backed by over a decade of advanced training in women's health, functional medicine, and nutrition. She is a graduate of the Institute for Integrative Nutrition's Health Coach Practitioner Certification Program and has completed several in-depth specialty trainings, including a year-long hormone health certification through The Gottfried Institute with Sara Gottfried, MD, and a Women's Health and Nutrition Coaching Certification through the Integrative Women's Health Institute. Nicole is also a certified ADAPT Functional Medicine Practitioner through the Kresser Institute and has pursued advanced trainings in gut health, functional blood chemistry analysis, and women's physiology and menstrual cycle literacy.
Nicole is the founder of the Institute for Menstrual Health, and through its signature program the Women's Hormone Health Practitioner Certification, she teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.
Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman.
With over 15 years of experience working with hundreds of women in both private practice and group settings, Nicole brings a deeply integrative and practical approach to menstrual and hormonal health education grounded in science, clinical application, and compassion.
